Ayurveda for Fertility
Fertility is one of the best indicators of health, regardless of desire for children. Our bodies are built for reproduction, and when all of our systems are in balance and working together, fertility is more likely. On the flip side, when the body is undernourished, stressed, or out of balance, it can sense its unsuitability for reproduction, and fertility is compromised. Using Ayurveda for fertility helps to support the body and encourage healthy reproductive function.
Ayurveda offers powerful strategies for optimizing fertility through the improvement of overall health and constitutional balance. These strategies can be supplemented with herbal remedies to further optimize reproductive health and promote fertility. It is valuable to optimize fertility, even for those who have no interest in having children. As mentioned at the beginning of this post, fertility is an excellent indicator of overall health, and for the most part, healthy bodies are fertile (there are exceptions to this of course, but for the most part I would say this is the case).
Too often, the burden of pregnancy preparation and infertility challenges are placed on women. Women are the focus of most attention regarding pregnancy preparation, and are often seen as being at fault for a couple’s inability to conceive. It is also vital for men to prepare for conception and identify any potential roots of infertility. This post focuses on ways both men and women can use Ayurveda for fertility. Continue reading “Ayurveda for Fertility: Diet, Lifestyle, and Supplementation”