Weight loss is a common goal for those pursuing health and aesthetic goals. In western society, obesity is a growing problem, and emaciation is rarely a concern. For many, it has become important to find ways to healthfully lower levels of fat in the body. Ayurveda offers techniques for permanent weight-loss through the lowering of body fat by healthy and balanced means.
Keep in mind that the ideal weight for you is one that is appropriate for your constitution. This means that Kapha types will be healthiest at a weight that is higher than what is currently idolized by western culture. Vata types tend toward thinness and can function well with lower levels of body fat.
Ayurveda teaches that too much fat is more problematic than too little fat. However, fat is essential for the body in proper amounts. Insufficient fat stores in the body weaken immunity and increase stress hormone levels. Ayurveda stresses the importance of attaining a weight that is optimal for your unique body. For many, striving to constantly lose weight becomes harmful to the body.
For those that truly do need to lose weight, using Ayurveda for weight loss is an optimal approach. Ayurveda offers gentle, long-term strategies that nourish the body and bring it fully into balance. Continue reading “Ayurveda for Weight Loss – Food, Exercise, and Supplementation”