How to Build a Powerful Morning Routine
The way you spend your morning sets the stage for the rest of the day. A great morning ritual can be a powerful tool for creating a positive and productive day. It may sound extreme, but morning rituals can truly be life-changing – bringing your body and mind into balance and helping you to achieve your greatest potential in your relationships and chosen endeavors. A morning routine also helps prepare your body for food, priming your digestive tract and clearing the body of toxins prior to consuming the first meal of the day.
It is best to wake at or before sunrise, which allows the body to synchronize with the sun. Waking early promotes proper elimination by allowing Vata to capitalize on the pre-dawn hours. Proper elimination also removes Kapha, which naturally accumulates overnight. The Vata nature of early morning also supports good meditation. If you find it difficult to wake naturally, or if you live in an area of the world where it is dark for much of the day in the winder, you can try out a light-based alarm clock.
I use (and love) this clock – It has a gentle light that simulates the sunrise, with a soft instrumental sound that accompanies the light once it reaches full power. Continue reading “Your Guide to a Powerful Morning Routine” →
As the body metabolizes raw material to energize the cells, the process produces waste residues, called ama, that have natural channels of elimination. In a healthy person, these residues exit the body via the lungs, skin, liver, colon, and kidneys. In addition to these internally-produced toxins, modern humans are exposed to many external toxic residues, such as heavy metals, pesticides, herbicides, food additives, and food preservatives. These toxins can enter our bodies via food, water, and air supply.
When ama does not fully exit the body, it accumulates in the tissues, leading to a toxic load and causing illness. Accumulation of ama is worsened by pollution in the environment, and poisons created internally due to poor food combinations, inadequate elimination of wastes, or unbalanced doshas.
Toxins can cause disease in any part of the body, and tend to be most problematic in areas in which we already experience weakness. If we have inherent weakness in the heart, waste products are transported there and can lead to coronary heart disease. If waste products are transported to the joints, we may develop arthritis. Disease can develop wherever toxins are transported. Environmental toxins can be more dangerous that internally-produced toxins and have a tendency to target particular areas of the body.
The three areas of the body most critically affected by environmental pollutants are the brain and the reproductive and immune systems.
It is important to remove toxins from the body and support the body’s natural detoxification systems. Without following detoxifying habits, your body may accumulate toxins and develop illness and disease. Follow the steps outlined below to promote balance and health throughout the body. Continue reading “Detox with Ayurveda – 5 Strategies” →