Ayurvedic Treatment for Hair Loss
Hair loss is a symptom of Pitta excess, so the first and most important step in healing hair loss is to balance Pitta. Follow a Pitta-balancing diet and engage in activities that alleviate Pitta excess.
Stress creates a Pitta imbalance and is a major contributor to hair loss. Consequently, it is important to engage in stress-relieving activities, especially meditation and yoga. Sleep also is critical to maintaining low stress levels. Be sure to sleep at least 7-8 hours per night to allow the body to recover from the day’s activities.
Dehydration can worsen stress on the body and contribute to hair loss, so be sure to consume adequate amounts of water throughout the day. It is also best to avoid alcoholic beverages, which can worsen dehydration and aggravate the hair.
In addition to these important balancing activities, a variety of supplements and topical treatments can be helpful in halting hair loss and promoting growth. Here, I discuss 8 Ayurvedic treatments for hair loss. All are safe and natural and can help you regain your healthy, thick, beautiful hair. Continue reading “8 Ayurvedic Remedies for Hair Loss”