18 Ayurvedic Cold Remedies – Plus Aromatherapy for Cold Relief

Ayurvedic Cold Remedies

Ayurvedic Cold Remedies

Western medicine offers little in terms of effective treatment for the common cold. Medicines that treat symptoms can counteract the body’s natural ability to heal. Having a runny nose is a side effect of the body’s attempt to carry virus colonies out of the body through the nasal passages. Antihistamines dry up mucous and prevent the body from removing the virus. Fevers are also beneficial in combating illness by increasing the movement of white blood cells and raising the temperature outside of the preferred range of viruses.

Medications like tylenol and aspirin, which lower the body temperature, impair the body’s natural response to viral pathogens. Unlike Ayurvedic cold remedies, medications that treat the symptoms of the common cold can limit the body’s ability to heal and consequently lengthen the time of illness.

Ayurvedic cold remedies work by supporting the body’s natural defense system instead of working against it. Supplements and aromatherapy strengthen the immune system and assist the body in the natural removal of phlegm (and virus colonies) from the throat and nasal passages. Ayurvedic cold remedies can also provide relief from symptoms like sore throat and headache without impairing the ability of the body to naturally combat viral pathogens. Continue reading “18 Ayurvedic Cold Remedies – Plus Aromatherapy for Cold Relief”

10 Ways to Balance Vata During Vata Season

Vata season

How to Balance Vata During Vata Season

As we progress further into fall and rapidly approach winter, the weather in many regions is becoming cold and dry, and along with that comes increased Vata. Fall and early winter are considered Vata season, with the cold, dry, clear, and moving qualities that characterize Vata. If you have a Vata-dominant constitution, it is important to keep these qualities in balance. Doing so will ensure that you stay healthy, energetic, and creative.

However, if Vata becomes imbalanced in the body, you are prone to mental and physical disorders that are more common in Vata-dominant individuals. These include anxiety, depression, joint pain, dry skin, and constipation. In order to maintain physical and mental health, it is essential to keep Vata qualities balanced during Vata season.

Use these 10 strategies to maintain optimal health during Vata season: Continue reading “10 Ways to Balance Vata During Vata Season”

Moringa: Uses and Health Benefits

moringa powder

What is Moringa?

Moringa oleifera is currently enjoying a bit of a spotlight moment in the superfood world, and deservedly so. In the world of superfoods, moringa deserves a top spot. It has been a staple of traditional medicine for over 4,000 years, and Ayurvedic medicine credits it with the prevention and treatment of close to 300 diseases. Moringa, also called the drumstick tree and the miracle tree, is an extremely nutrient-dense plant native to South Asia. It is also cultivated throughout the tropics.

Moringa is anti-inflammatory, extremely nutrient dense, full of antioxidants, and can help to improve health and prevent disease. In many parts of the world, it is used to treat joint pain, cancer, anemia, heart problems, headache, diabetes, digestive issues, asthma, high blood pressure, kidney stones, thyroid disorders, and bacterial, fungal, parasitic, and viral infections. Continue reading “Moringa: Uses and Health Benefits”